Migraine Headache: Types, Triggers, and 4 Effective Ways of Treatments

For the people who don't know, migraine is much more severe and bad than a headache. 

Migraine is a neurological disorder that can induce throbbing discomfort that leaves you in bed for days! Basic symptoms of Migraine are like unbearable headache, nausea, visual disruptions, tiredness, tingling and numbness.

The migraine attack can get worse by doing any physical activity or being around bingy lights, noice, or strong smell. With such painful symptoms, migraine attacks have no such cure. But there are surely a few medical treatments that help in lessening the severity and frequency of the pain. And you can even opt to consult a Physiotherapy Centre Brampton that treats you without any side effects!

In this blog, we will be understanding the types, tigger areas, and effective ways of getting Migraine Headache Relief.

Hopefully you take back something by the end of this writeup!

Types of migraines

There are various types of migraine pain. Some of those are explained below: 

  • Migraine with Aura: This type of migraine is complicated. Moreover 12% to 17% of people who are diagnosed with migraine experience an aura (warning) of headache.
  • Migraine without Aura: It is a common type of migraine. Aura is like a warning that warns your nerves before striking in. But, migraine attacks without aura can be more painful as they arrive without warning. 
  • Migraine without headache: These kinds of headaches are popularly known as “Silent migraine”. Such migraine pain contains the symptoms of aura, but does not give any typical headache.
  • Hemiplegic migraine: Hemiplegia is chronic as it leads to temporary paralysis or sensor disability. It induces extreme weakness, temporary numbness, a tingling sensation, vision disturbance or dizziness. 
  • Chronic migraine: This kind of migraine pain induces unbearable headache and stays for at least 12 to 15 days. The ones who experience chronic migraine attacks, have to mandatorily be on headache medications to control the frequency.
  • Migraine with brainstem aura: This kind of migraine will give you vertigo, double vision, slurred speech, and even loss of balance. This headache mostly hurts the back of your head. 
  • Status migrainosus: It is one of the severe and rarest kind of migraine attack. It stays continuously for about 72 hours. It also gives you extreme nausea. You can surely consult a doctor and take certain medications to heal it!

Triggers of migraine

Migraine attacks have the potential to negatively impact your daily routine. As we priorly discussed, it is a complicated neurological disorder that can induce more with a variety of symptoms.

A few of the trigger points of migraine attacks are listed below:

  • Emotional stress: Stress is one of the most common reasons for many neurological disorders. It can potentially inflam your migraine headaches as well. Stress releases some chemicals that bring anxiety, depression and eventually leads to migraine attacks. 
  • Not having proper meals: Skipping or delaying meals can also trigger your headache.
  • Some food allergy: Some people are sensitive and are allergic to some chemicals & preservatives in foods. These allergic substances are 30% responsible for triggering your migraine attack.
  • Excessive caffeine intake: Consuming excessive caffeine can induce headaches and abruptly drop your blood sugar level. However, caffeine is seldom advised by healthcare professionals to treat acute migraine panks, but it should not be consumed frequently.
  • Hormonal changes: Approx 70% of women have migraine issues due to hormonal fluctuation. During the menstrual cycle, the estrogen abruptly drops and then triggers migraine. It is likely to be said that men are less prone to hormonal changes and migraine as compared to women!

Other potential triggers comprise:

  • Change in weather
  • Overexertion
  • Dieting or dehydrating
  • Disturbed sleep cycle
  • Deafening and loud noise
  • Sniffing any strong perfume, smoke, or other scents
  • Side effects of certain medications

These were the tigger points of migraine attacks and headaches. Now, let's just quickly have a look at 4 effective ways and remedies that might help you relieve pain.

4 effective ways of treating migraine pain

When you get a migraine attack, all that you need is relief from the discomfort. And to relieve themselves from the pain, many people opt to have medications.

Medications do help in lessening the pain but they are surely not the best option.

We will talk about 4 effective ways of treating your migraine pain:

1. Apply a hot or cold pack

Hot and cold therapy has always been useful in healing and lessening the inflammation.

By applying a heating pad or an ice pack on your neck, back of your head, or forehead can help you relieve from a migraine attack. To simply put, cold packs help to relieve the numbing effect, whereas hot packs will relax your tense muscles. If you don't have a heating pad, there you can also consider taking a hot water bath to soothe you!

2. Sit in a quiet to relax

Sensitiveness to sound and light are common migraine symptoms.

When you have a migraine attack, you must find a peaceful dark place where you can sit and relax. While sitting you can also consider doing some lite meditation. Sitting in a quiet place can eventually help you get relief from the pain and can even alleviate your stress.

3. Treat it early

Timing is literally everything when it comes to treating your migraine. As soon as you get counter with the symptoms, you must immediately start treating it. Treating at an early stage will help you prevent many other neurological concerns and avoid other severe migraine issues.

4. Get a Physiotherapy massage done

A professional physiotherapist can effortlessly help you relax in a good way. An accurate practice of physiotherapy can help you relieve all your tension and can even cure headaches & chronic migraine. Studies prove that approx 7 out of 10 people get treated by massage treatment and observe immediate relief.


Migraine attacks can be devastating to many people's mental health. And it can potentially make our day to day life more difficult. Regardless, there are various treatments available and these treatments can aid in relieving the discomfort. Some treatments can help in preventing any future migraine occurrence. 

If you too are suffering from migraine attacks, you must surely consult a doctor that will help you heal well. 

At Revitalize Physiotherapy and Homecare, we help you with Migraine Headache Relief Brampton and other neurological concerns. And we also cater everything at the comfort of your home.

For a speedy recovery from chronic migraine pain, book your appointment now!