Ankle injuries can be crippling, limiting movement and negatively impacting overall quality of life. Ankle physiotherapy treatment plays a crucial role in recovering from such injuries. As it restores strength and improves functionality.
If you’re scheduled
The ankles are an essential body element that gives us stability and mobility. However, ankle injuries are all too common and can seriously limit our capacity to move comfortably.
Hence, it is crucial to include ankle-strengthening
Ankle pain can be a debilitating condition that can affect your ability to perform even the most basic activities of daily living. From walking and climbing stairs to standing and driving, ankle pain can significantly
An ankle joint helps in connecting all the joints of the lower leg. There are mainly 3 ligaments of the ankle, that helps your mobility.
And when those ligaments get stretched or torn, it is when
