Lower back pain is one of the most prevalent problems that people experience as they get older. It affects about 80% of adults at some point. And over 25% of adults report having experienced it

Lower back pain can be like an unwelcome guest that overstays its welcome, affecting every part of your daily life. It’s a common issue many people face, especially those leading active lifestyles or those with

Back pain is a common issue that can disrupt daily life, yet many of us overlook the simple measures we can take at home to prevent or alleviate it. With more people working from home